Maharishi explains everything about the Transcendental Meditation mantra, including why it is important to have a meaningless sound.

For more information on the Transcendental Meditation® technique, please visit: learntm.org/49ZK2xI or call 1-888-LEARN-TM

Transcendental Meditation
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The Transcendental Meditation technique is a simple, effortless mental process practiced for 15 - 20 minutes twice a day, sitting quietly and comfortably in a chair with the eyes closed.

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