Stretching after cycling reduces muscle tension, improves blood flow, helps prevent injuries, and can improve your overall performance.
This routine is designed for cyclists, but is a great whole body stretching routine for everyone. Open up the hips and upper body and release tension out of the quads and hamstrings. We recommend doing this stretching & mobility routine after a workout or ride as a cool-down to lengthen and release tension out of your muscles.
Routine:
Lunge with Trunk Twists
Standing Quad Stretch
Tricep & Lat Stretch
Forward Fold with Chest Opener
Runner's Lunge
Supine Dynamic Cactus
Butterfly Stretch
Dynamic Scorpion
Figure Four
Trapezuius Stretch
Check out our Daily Stretching & Mobility program within the Dynamic Cyclist membership for more routines like this one.
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Questions? Comments? Concerns?
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15 Minute Stretching Routine for Cyclists (Follow Along)
Теги
stretchingmobilitystretching for cyclistscyclistsinjury preventionstrength trainingmuscle balancecyclist injuryyoga for cyclistsmountain bikingroad cyclingstretchesfitnessworkoutat home workoutat home fitnesscycling exercisesexercises for cyclistscycling workoutcycling trainingpost cycling cool downcool downcool down stretchespost cyclingpost-ride stretcheswhole bodydynamic stretcheshamstring stretchquad stretch