One of the toughest exercises for Quads, and how to program it and build yourself up to being able to do it
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What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - Can you do Sissy Squats?
00:26 - History of Sissy Squats
01:10 - What Makes It So Great?
03:45 - Where to Start?
04:10 - Front Foot Elevated Split Squats
05:02 - Sample Program
05:55 - Rear Leg Emphasis Split Squat
07:25 - How to Do Sissy Squats
The Best Quad Exercise You're Not Doing? KNEES OVER TOES
Теги
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