Today’s intense 20- minute total abs and core workout session targets all those muscles in your mid-section that will burn that stubborn fat and give you a toned & flat stomach!
This is a no equipment and space friendly workout, meaning all you require is a mat and a little space.
This fat burning workout session is suited for beginners as well and will leave you feeling sweaty but with a good burn in your abs.
The exercises would also require you to balance yourself thus improving your stability and steadiness and training the muscles in your core to get strong & work in harmony.
The balancing movements also increase your muscular strength and endurance, helping you build a sturdy body.
Pause for as long as you want, because every body is different and working out at a comfortable pace is very important for injury prevention and muscle recovery, in order to give your best during each movement.
Make sure to hydrate yourself during the workout and know that consistency will pay off in the long run.
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**Disclaimer:**
Before starting any exercise program, consult with your physician or healthcare provider as your health & safety are of primary concern in the first place. By participating in this workout video, you acknowledge that you are doing so at your own risk. Move with Ri is not responsible for any injuries, accidents, or health issues that may result from following these exercises.
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