5-Minute Standing Glute Workout at Home - Easy to Follow No Equipment, No Squats and No Repeaters
Low Impact
All Standing
No Squats
No Repeaters
No Equipment
Easy To Follow
00:01 Introduction to The 5-Minute Standing Glute Workout
00:24 Warm-Up
01:29 The Workout
01:41 Exercise 1 The Booty Lift
02:13 Exercise 2 Trio Glute Push Back
02:43 Exercise 3 Glute Pivot Lean
03:13 Exercise 4 Glute CrossOver Curtsey
03:46 Exercise 5 Left Leg Glute Pulse Squeeze
04:13 Exercise 6 Right Leg Glute Pulse Squeeze
04:42 Exercise 7 Reach Down Bends
05:12 Exercise 8 Glute Dynamic Circles
Cool Down Stretch
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