#health #anxiety
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Here are Top 10 signs that you have high functioning anxiety and what it can make you do:
1. Overthinking and excessive worrying: High functioning anxiety can cause individuals to overthink every decision, interaction, and situation, leading to excessive worrying and a constant sense of uncertainty. This can result in difficulty focusing on tasks, decreased productivity, and increased levels of stress and anxiety. This can also lead to a vicious cycle of negative thinking, where individuals worry about worrying and become increasingly anxious.
2. Perfectionism: High functioning anxiety can create a sense of pressure to achieve perfection in every aspect of life. This can lead to an inability to accept anything less than perfect, causing individuals to continuously strive for perfection, even when it is not possible or realistic. This can result in a fear of failure, as individuals may feel like they are not living up to their expectations and may feel like they are letting themselves or others down.
3. Procrastination: High functioning anxiety can make it difficult to begin tasks or responsibilities, leading to procrastination. This can create a sense of overwhelm and stress, as individuals may have a looming sense of unfinished work. This can also lead to a feeling of being unproductive or lazy, which can further exacerbate anxiety and stress.
4. Difficulty making decisions: High functioning anxiety can create a fear of making the wrong decision, leading to difficulty making even simple choices. This can lead to indecision, as individuals may constantly weigh the pros and cons of each choice, or avoid making a decision altogether. This can create a sense of uncertainty and can lead to missed opportunities or an inability to move forward.
5. Need for control: High functioning anxiety can cause a need for control in all aspects of life, including relationships, work, and personal life. This can lead to a fear of the unknown, as individuals may feel more secure when they have control over their environment. However, this can create tension in relationships, as individuals may struggle to relinquish control or compromise.
6. Avoidance of social situations: High functioning anxiety can make it difficult to interact with others and form close relationships. This can create a fear of being judged or criticized, leading to avoidance of social situations or a preference for solitary activities. This can lead to feelings of isolation and loneliness, which can further exacerbate anxiety and stress.
7. Physical symptoms: High functioning anxiety can cause physical symptoms, such as headaches, stomachaches, muscle tension, and insomnia. These symptoms can further increase anxiety and stress, as individuals may feel like they are unable to control their physical reactions to stress. This can create a vicious cycle of anxiety, as physical symptoms can lead to increased worry and stress.
8. Fear of failure: High functioning anxiety can create a fear of failure that is so strong it can lead to avoiding new challenges or opportunities. This can create a sense of being stuck, as individuals may be unable to take risks or pursue new goals. This can also lead to feelings of regret or missed opportunities.
9. People-pleasing: High functioning anxiety can cause individuals to constantly seek approval from others and avoid conflict, even at the expense of their own needs and desires. This can create a sense of being inauthentic, as individuals may prioritize others' opinions over their own. This can also lead to feelings of resentment, as individuals may feel like they are not being true to themselves.
10. Workaholism: High functioning anxiety can create a compulsive need to work and achieve. This can result in an inability to relax or enjoy leisure time, as individuals may feel like they need to be productive at all times. This can also lead to neglecting personal relationships and self-care, which can create a sense of imbalance in life. This can also create a sense of burnout, as individuals may feel like they are unable to sustain this level of productivity indefinitely.
