In this video Lindsey, Devlin & Markus show you just how easy it is to increase your mileage safely without the risk of injury.
We'd love to hear how much mileage you run every week, please let us know in the comments below...
When you're ready, we'd love to help you become a better runner:
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In this video:
00:24 The sensible way to increase mileage
00:55 How much should you increase your running mileage weekly
02:55 When you should stop increasing your running mileage
03:15 How your pace impacts your running mileage
04:02 Something you can do during your runs that will help increase your running mileage
05:35 How to increase your running mileage without actually running more
