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Milos Sarcev breaks down the most effective ways to burn fat from cardio... and how to avoid losing too much muscle.
For bodybuilders, cardio can often be the least favorite aspect of training. This is for two reasons. Running with so much weight on your body can be unpleasant. Secondly, while cardio helps shred off fat it can also cannibalize muscle. It's a delicate balance that many bodybuilders hate figuring out - but it's essential to creating the perfect physique. In our latest GI Exclusive interview, Milos Sarcev breaks down the most important info on how bodybuilders can burn fat without losing too much muscle during cardio.
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