This is Gaming Ergonomics 101 - A series helping you learn how you can improve your setup, find the right equipment and be more healthy as a gamer. We will be exploring more topics after we finish this course :)

Lesson 1 goes over what we need to know about gaming ergonomics. It helps us understand the question of... WHAT IS GAMING ERGONOMICS? and how ergonomics fits into the bigger picture with gaming health.

(0:00): Introduction - Who am I?
(1:00): The Bigger Picture with Gaming Health - 10%?
(1:29): Posture vs. Ergonomics
(2:27): Gaming Ergonomics Defined
(3:21): Simple way to Understand Ergonomics
(4:01): 3 Major Components of Ergonomics
(5:31): What did you think?

==========REFERENCE LINKS ===========
HERMAN MILLER CHAIR REVIEW: [ Ссылка ]
Gamer's Guide to Ergonomics: [ Ссылка ]

If you have any specific questions, you want to ask us or want to support us check out www.patreon.com/1HP

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