Simply hanging from a bar can make such a big difference in how your shoulders work. In this video I show you how you can start to practice body weight hanging. I go through some progressions to build up to a full body weight passive hang. If you have never done it before , it can be a little uncomfortable, but can be worth practicing.

The book mentioned in the video is called: Shoulder Pain? The solution & prevention by John Kirsch MD. It is a great read

I would highly recommend reading it if you are interested in hanging and want to improve your shoulder function.

www.elevatechiropractic.co.nz

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