Onto Day 3 of our 'fit over 40' challenge and back with another Sculpting 20 Min Full Body Dumbbell Workout

You know the drill with this Full body dumbbell workout | 10 Exercises for a complete all in one workout

Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation

We work our way through the 10 exercises with 40 seconds of work and 15 secs rest

Before a quick 30 second rest and water break, before smashing it one more time

Muscles worked, heart rate up , sweat flowing, fat burning

Perfect for anytime of the day

Again nothing but a few dumbbells, your bodyweight , a little space and 20 minutes of your time

Again you can make this workout as tough or easy as you need it to be by upping or lowering your weights and by trying to keep pace with me

For the more fit Zeusers, feel free to double it up and turn in to a 40 min workout

WORKOUT WARM UP
If you need a pre workout warm up & cooldown, I recommend this video I have previous done - [ Ссылка ]

Ready to go again? Let's do this

Grant

---------------------------------------------------------------------

5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - [ Ссылка ]

PREMIUM 5-6 WEEK PROGRAMS

Zeus Plus+ (includes 2 week trial) - [ Ссылка ]

Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.

Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly

———————————————————————————————————

All our 5-6 week transformations programs in order of difficulty (beginner-advanced)

Strength & Conditioning

Shed - [ Ссылка ]

Shred 2 - [ Ссылка ]

Burn Dumbbell Edition - [ Ссылка ]

Burn Resistance Band edition - [ Ссылка ]

Skulpt - [ Ссылка ]

Beast - [ Ссылка ]

Hybrid - [ Ссылка ]

PumpT - [ Ссылка ]

WEIGHTS ONLY PROGRAMS

Lift 1 - [ Ссылка ]

Lift 2 - [ Ссылка ]

Lift 3 - [ Ссылка ]

Lift Trilogy Bundle Mega saver - [ Ссылка ]

свернуть