Check out these simple Follow Along Balance Activities. This video contains simple activities for everyone to improve balance through follow along activity sessions. Each of the 4 workouts in this video is 5 minutes long. 2 of the workouts are doing in the sitting position for individuals with movement limitations and 2 workouts are done in standing. Try them all to find the one that's right for you. Make sure to check out my other 5 minute workouts down below.
Session Time Codes:
0:00 Intro
2:41 Seated/Floor Level Session #1
8:49 Seated/Floor Level Session #2
14:58 Standing Session #1
21:25 Standing Session #2
Other 5 Minute Workout Videos:
Follow Along Coordination Activities: [ Ссылка ]
Crossing Midline Workouts: [ Ссылка ]
Pool Noodle Workouts: [ Ссылка ]
Movement Breaks for Kids and Teens: [ Ссылка ]
Seated Workouts: [ Ссылка ]
Amazon Links:
Bosu Ball: [ Ссылка ]
Playground Balls: [ Ссылка ]
Want more information?
Website: [ Ссылка ]
Blog Posts: [ Ссылка ]
Resources: [ Ссылка ]
YouTube Channel: [ Ссылка ]
I hope you enjoy this video, and I look forward to seeing you again next Saturday!
-Heather
Pediatric Therapy Essentials, LLC participates in the Amazon Associates Program. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. Thanks for your support!
#balance #exercise #wheelchairexercise
