The body holds onto narratives, traumas, emotions and perceptions. When we talk to it, it listens.
One of the most powerful ways to release trauma is to put yourself into a fetal position and say what it is that you want to say. Release what it is that you want to release.
Who are you holding resentment towards? Who is it time to forgive? What would you say to your inner child?
Think about this, play with it and let us know in the comments below what changes you experience.
PS: We are on a mission to empower you to heal yourself so you can take the power of healing back into your own hands. Please, share our message so we can open source healing and help more people.
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