《红菜头苹果玉米汤 | Beetroot Apple Corn Soup》
极低脂、高纤维、无胆固醇，有助抗氧化和通便排毒。
It is extremely low in fat, high in fiber, and cholesterol-free, which helps antioxidants and laxative detoxification.

食材 (4人份量)：
红菜头 200g、胡萝卜 200g、玉米 200g、苹果 200g、南北杏 各3g、蜜枣 3粒、陈皮 5g、清水 2.5公升、盐 适量

Ingredients (4 servings) :
Beetroot 200g, Carrot 200g, Sweet Corn 200g, Apple 200g, Sweet Kernels 3g, Bitter Kernels 3g, Honey Dates 3pcs, Dried Tangerine Peel 5g, Water 2.5ltr, Salt moderate

"红菜头"属根茎类蔬菜，全棵植物带紫红色，含独有的天然抗氧化物「甜菜红素」（Betacyanin），比其他红色蔬菜，例如番茄、紫椰菜都要高，在防癌、抗衰老及降血压作用上成效高。每吃一杯红菜头，可摄取叶酸量148微克， 钾质442毫克，铁质1.09毫克，数值也高于该营养素每日建议摄取量的10%以上。经常进食对帮助控制血压及预防贫血，有正面作用。
"Beetroot" is a rhizome vegetable. The whole plant is purple-red and contains the unique natural antioxidant "Betacyanin", which is higher than other red vegetables such as tomato and purple broccoli. It has a high effect on anti-cancer, anti-aging and blood pressure lowering effects. For every cup of red cabbage, you can take 148 micrograms of folic acid, 442 milligrams of potassium, and 1.09 milligrams of iron, which is more than 10% of the recommended daily intake of the nutrient. Regular eating has a positive effect on helping to control blood pressure and prevent anemia.

#排毒#抗氧化#家常菜#Vegan#Beetroot#红菜头

свернуть