மது பழக்கம் உள்ளவரா நீங்கள்? இந்த வீடியோ உங்களுக்கானது | Are an alcoholic | Dr Ashwin Vijay
Alcohol intake: how to detox?
Do u drink alcohol? Watch this
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Hello Friends
If you are an alcoholic, then this video is for you. I am not here to talk about the pros and cons of alcohol, but let's talk about certain things here.
There is a lot to talk about this topic, but I want to talk about one specific thing here. It has become a part of our life just like we eat outside food once a week or so.
It has become an inclusion in our life.
Alcohol mainly damages our liver. When you are addicted to it, the side effects are immense and everyone knows about it.
But If you do one thing, you might be able to escape the side effects temporarily. There are a lot of researches supporting it and I want to say this to you now because even people in our country are addicted to it nowadays.
When you consume alcohol, your liver is the main organ that is working hard to dispose of the chemical and protects your body.
B Vitamins are the most vital for the liver to function.
B Vitamins help the liver to push the alcohol out of your body and it also helps the liver to retain its health. This has been proved through research in foreign countries.
The research has been carried out with a compound called kale. Kale is a green leaf type of food what we call "Paratai Keerai"
It is quite hard to find in our area. But there are alternatives like "Arakeerai" "Sirukeerai" which have quite similar nutrient profiles to Kale.
If you are consuming alcohol, then try to drink a glass of arakeerai or sirukeerai juice or in any other form you like. Add it to your meal the day you consume alcohol or the next day.
I would say, the juice is better as it can act faster. Drink it unfiltered. This can somewhat minimize the effect of alcohol damage in your body.
If you are a regular consumer, then at least try to make it a habit to drink this juice and you can prevent the damage to some extent.
This can work out if you drink once or twice a week. If you are consuming alcohol every day, then I would ask you to stop consuming it completely.
Occasional drinkers can have this remedy drink and it will help you to a certain extent to fight the damages that alcohol causes.
It is our responsibility to know what is good for our health.
Thank you
மருத்துவர் அஷ்வின் விஜய்,
Dr Ashwin Vijay
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Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle
