How do you slow down on your easy runs? How do you know what "easy pace" actually is? Why do we even need to do it? We're answering all of those questions today!
The best training plans to get you that PB you deserve!
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Kit from the video
Cap [ Ссылка ]
Singlet [ Ссылка ]
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
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Useful links
Pace chart [ Ссылка ]
Running in the heat [ Ссылка ]
How to calculate heart rate zones [ Ссылка ]
Follow along on Social Media!
Second Channel - @benparkestheextramile
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Strava - [ Ссылка ]
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Chapters
0:00 Intro
0:21 Why run easy
1:03 Calculating easy pace
3:28 How to maintain easy pace
7:29 Hot & hilly
