Dr. Allyson Shrikhande, Chief Medical Officer at Pelvic Rehabilitation Medicine, discusses pain with sitting.

Topics discussed include:

How pain with sitting presents

Where the pain occurs in the body

Frequent causes of pain with sitting

Some treatment suggestions


Dr. Shrikhande is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She distilled her global expertise into a minimally invasive, cutting-edge approach to the treatment of pelvic pain and pelvic floor muscle dysfunction. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists.

At Pelvic Rehabilitation Medicine, our pelvic pain specialists provide a functional, rehab approach to pelvic pain. When you visit one of our offices, you spend an hour with your doctor reviewing in detail your medical history and symptoms. Then, we perform an internal exam (no speculum) to evaluate your nerves and muscles. Together, we'll discuss an individual treatment plan that gets to the root cause of your pain and helps you to feel better. The best part: you can begin treatment the same day!

At PRM, our mission is to decrease the time patients are suffering from pelvic pain symptoms.

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Pain with sitting presents to us with pain in the sit bone area, and the rectum, and sometimes out to the buttocks, when patients sit down, particularly on hard surfaces. Quite often, patients who have pain with sitting have a high-stress lifestyle, high-stress job, and sometimes they're holding their tension throughout the day in their pelvic floor muscles. It's important to make sure to get up once every hour, and to do proper breathing. This can help drop the pelvic floor, reset the muscles, and relieve tension in the area. Something as simple as evaluating a patient's chair at work, and their lumbar support, and their support for their pelvis, can really help alleviate a patient's pain with sitting.

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