5 Health Habits of Toppers | Study Motivation for Students| Motivation QuoteShala | QuoteWale Bhaiya | KahaaniWale Bhaiya #class10
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✅ Topics Covered
5 Health Habits of Toppers, toppers ki 5 health aadate, topper habits, motivational story, study motivation, topper vs backbencher
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"Bhai tu manega nahi! Iss bar Topper Radhika ki muje 5 health habits mili hai, jis se wo padhai me acche se focus kar pati hai" Piyush ne fir Sumit se kaha.
"Backbenchers ki aan ban aur sham sab kuch mitti me milake mangega na tu?"
"Ek kam kar Radhika pe kitab likh le!"
"5th habit pata chalte he muje toh uss se pyyar ho gaya bhai"
"Arey yaar, bata fir!"
Habit 1 Suba uth kar wo 5 se 6 Pani me bhigayi badam khati hai, jo brain me ACH acetylcholine nam ke neurotransmitter ko elivate kar memory imporve karti hai, followed by 20 mins of jogging.
Habit 2 Hamare chips aur biscuts ke packets ke Wiprit Iski tiffin me hamesha green leafy vegetables aur nashte me fruits hote hai
Jis se fibers minerals aur vitamins sab balance hojata hai par fir bhi stomach light rehta hai, aur wo zyada focus kar pati hai
Habit 3 Bandi 2 se 3 L Pani pe jati hai, issliye nahi kyoki wo pyaasi hai par hydrated rehne se brain better function karta hai
Habit 4 Ab mental health ke liye soone se phele wo pure din me jo bhi uss usko yaad karke universe ko thank you bolti hai aur peaceful ho jati hai.
Habit 5 Jaha pe mai pigal gaya, bhai wo dinner zyada banati hai taki kisi garib bacche ko de sake Bhabhi to Sanskari hai, kab kar raha hai propose?
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