Advanced Yoga Nidra Meditation Sajag Nindra Guided Meditation For Sleep & Relaxation Sneh Desai
Nidra means sleep in Sanskrit and is a state of trance or sleep achieved by yoga techniques.
Yoga Nidra is a powerful relaxation technique from the Yoga tradition of India.
This nighty Sajag Nindra guided meditation will help you experience deep inner peace and awaken your inner self.
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Guided Meditation Exercise to sleep and relax in easy stages.
Starting with rhythmic breathing, moving into light physical relaxation, then deepening into a guided meditation.
Regular practice of Sajag Nindra can relieve one from stress, frustrations, insomnia, and psychosomatic diseases which have become a daily part of our modern life.
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