Effective exercise ball exercises for your abs. exercise ball ab workouts for beginners, gym ball exercises for flat stomach, ball exercises for abs and love handles, best exercise ball for abs, ab exercises with weighted ball, stability ball ab exercises, core exercises with ball for back pain, ab workout with ball between legs.
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0:00 Ball Sit-up
0:54 Ball Crunch (Full range hands behind head)
1:44 Twist Crunches On Ball
3:04 Crunch (legs on ball)
3:55 Bent knee Lying Twist
4:46 Seated Twist
6:07 Ball Rollout on Knees
6:57 Ball Rounded Rollout
7:48 Pull In Ball
9:08 Twist (on ball)
10:00 Russian Twist
10:51 Side Bend (R+L)
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Goodbye Belly Fat (Just Do This On Ball)
Теги
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