Bhel turning healthier is like a dream come true. Learn how to make sprouts and make a quick bhel with it to treat your taste buds.
SPROUTS BHEL
Sprouted bhel is a super healthy recipe, full of protein, nutrients and fiber. Wash and soak moong and moth. Tie them in a cloth to make sprouts. Boil the sprouts in salted water. Now to make a bhel, add sprouts, chana dal namkeen, tomato, onion, chutney, puffed rice, spices, grated carrot, beetroot, pomegranate seed and all that you want to add. Enjoy it when you're feeling snacky but also want to be healthy!
" 1:50 add Moong sprouts
2:07 add boiled potatoes
2:29 add Green chutney
2:52 Add puffed Rice
3:19 Garnish with beetroot"
#स्प्राउट्सभेल #SproutsBhe #HealthyProteinSaladRecipes #SanjeevKapoorKhazana
Ingredients
½ cup whole green gram (sabut moong)
½ cup moth beans (matki)
Salt to taste
2 medium potatoes, boiled, peeled and chopped
4-6 tbsps chopped onions
4-6 tbsps chopped tomatoes
4 tbsps roasted and peeled peanuts + for garnish
4 tbsps chana dal ¬namkeen + for garnish
Black salt to taste
A pinch of chaat masala
A pinch of red chilli powder
3 tbsps green chutney
5 tbsps date and tamarind chutney
2 tsps red chilli – garlic chutney
1 lemon
8-10 crisp papdis + for garnish
2 tbsps chopped raw mango + for garnish
2½ cups puffed rice
2 tbsps nylon sev + to sprinkle
2 tbsps chopped fresh coriander
Grated carrots for garnish
Grated beetroot for garnish
Chopped pineapple for garnish
Fresh pomegranate pearls for garnish
Method
1. Take green gram and moth beans in a bowl. Wash thoroughly. Add sufficient water and soak for 6-8 hours.
2. Drain the water. Transfer the soaked green gram and moth beans in a muslin cloth and tie properly. Set aside in a warm place for 6-8 hours.
3. Alternately, transfer the soaked green gram and moth beans in a strainer, cover with a lid and set aside in a warm place for 6-8 hours.
4. Heat sufficient water in a deep nonstick pan. Add the sprouts, salt and blanch for 2 minutes. Drain the sprouts and put in chilled water so as to avoid excess cooking. Set aside.
5. Drain the water and transfer the sprouts in a bowl. Add potatoes, onions, tomatoes, peanuts, chana dal namkeen, black salt, chaat masala, red chilli powder, green chutney, date and tamarind chutney and red chilli garlic chutney.
6. Squeeze lemon, crush papdis and add to the bowl. Add raw mango, puffed rice, nylon sev, coriander and mix well.
7. Transfer in a serving bowl. Sprinkle sev, carrots, beetroot, chana dal namkeen, peanuts on top.
8. Garnish with raw mango, pineapple, chopped coriander, pomegranate pearls and serve with papdi.
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