Breast pain can be due to a host of different reasons. The primary cause of pain is Fibrocystic Disease. Not all causes of pain are critical and most can be managed on our own. The most common form is the pain women experience either 10 days prior to their periods or two days into their periods. This pain is mainly attributed to hormonal imbalance, and women often feel knots around their breasts which eventually relaxes. Upon ultrasound we often come across watery knots or cysts visible in cases of Fibroadenosis. Here are some home remedies that can help relieve this:
Reduce your stress with breathing exercises
Increase vitamin E by consuming omega rich nuts and seeds
USe primrose oil in capsule or extract form
Consume raw turmeric
Topically apply orange essential oils
With this video, leading Breast Cancer Specialist Dr. Rohan Khandelwal, Head of the Department, The Breast Centre at the CK Birla Hospital Gurgaon, helps us understand what to look out for and how to stay protected in case of pain.
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