The 6 Healing Sounds are well known as a Daoist meditative practice and you can find many videos on youtube passing them on that way.
Therefore, in this video, I like to share the 6 healing sounds with you in movement.
In the movements, we stretch the meridians and explore if there are any obstructions or emotions that we may release. In dynamic movements, we let go of any tension or obstruction and make the healing sounds that affect the particular organ we focus on (Lungs, Kidneys, Liver, Heart, Spleen/Pancreas and Triple Burner).
This is a perfect practice to start the day relaxed and bright, or to finish your day and let go of any emotions to prepare for a good night's rest.
