I Meditated 1 Hour EVERY DAY For 7 Days \\ Are there benefits of meditating an hour a day? What happens when you meditate an hour a day? What are the benefits of longer meditations? These were questions I was asking myself, so I decided to challenge myself to meditate for 1 hour for 7 days. This 7 day meditation challenge was such an interesting experience, and I loved connecting meditation with weight loss and fitness \\ Video by SchuyFit, Schuyler Diehm

💪🏻 Grab Our Free Fat-Loss Secrets Training
[ Ссылка ]

👃🏼 What's On My Nose?
[ Ссылка ]

👋🏻Say hi on social:
Instagram: [ Ссылка ]

[ Ссылка ]

#meditation #monthlychallenge #healthandfitness

свернуть