Fix your POSTURE (3 Exercises Only)

We spend so much time hunched over and then we often simply go work out with no thought as to the postural limitations we’ve created.

This is what so often leads to injury.

It’s why it is key we do more throughout the day to try to reverse that forward flexion.

Whether you get up and move more throughout the day or strategically include these moves to reverse the hunch in your warm up, these 3 moves are key to improve your posture.

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