How to build quadricep strength with the modified bulgarian split squat | The MSK Physio
The bulgarian split squat (BSS) is a fantastic exercise for learning how to accept load into both your legs. However, many sacrifice good torso control because they lack the hip extension mobility on the back leg. So how do we still get the benefits of this exercise? Remove the flexibility demand!
Who might find this useful? Anyone who needs to be able to pick something off the ground :).
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