"Only three out of 11 athletes took a rest day during the final 5 days prior to their most successful competition."
This is a really interesting paper called Road To Gold.
[ Ссылка ]
What happens when we look at General Preparation (Base) , Specific Prep (Build), Race Season, and Pre-peaking and Peaking phases, in terms of training volume, training intensity, and days off?
Not what the theories might tell us.
Discussed: annual training characteristics, training volume, peaking characteristics, peaking trends, intensity distribution, and rest days.
What do you do for a taper?
++++++++++++++++++++++++++++++++++++++++
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: [ Ссылка ]
Follow Along on Strava: [ Ссылка ]
EVOQ Training Packs: [ Ссылка ]
TrainingPeaks Store Programs: [ Ссылка ]
Ketones, Delta G Tactical: [ Ссылка ] CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: [ Ссылка ]
Best Chamois Cream: [ Ссылка ], Code Brendan
Cordyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE
Best shades: [ Ссылка ]
![](https://s2.save4k.ru/pic/k_EVlO-LfKE/maxresdefault.jpg)