Sarah Jeffries on how sleep helps remove toxins in our brain. We also discussed the reasons why we need to get a good night sleep and what risks you would get if you lack good quality sleep. Human Brain is an intensely active organ which produces a lot of waste products. Sleep helps in the process of cleaning and flushing these waste products in our brain.

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Chapters:
0:00 How Sleep Helps Remove Toxins in the Brain
1:06 What Happens when we Sleep
2:19 Brain Waste Product
3:43 Amyloid Beta

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#sleep #brain #brainhealth

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