Symptoms of Lactose Intolerance | How to Know If You Are Lactose Intolerant? | MFine

Symptoms of lactose intolerance can be difficult to understand because in most cases, people believe there can be no harm to their body coming from milk and milk products. Hence, this general lack of awareness about lactose intolerance often makes this condition go unnoticed for a long period of time. It's worth mentioning here that lactose intolerance and milk allergies are two separate things, however, they are both related to problems from dairy and dairy products.

So, how to know if you are lactose intolerant? Well, it's not that hard because the symptoms of lactose intolerance can be identified simply by maintaining a food journal and watching out for triggers, yes, it is a simple, self-help method of finding out whether you have lactose intolerance. Additionally, a medical diagnosis of lactose intolerance can also be made by conducting one of the two tests available for diagnosing lactose intolerance.

In this video, dietitian Jeyashree B explains in detail about the symptoms of lactose intolerance, how to know if you are lactose intolerant through self-help techniques as well as through diagnostic tests.

Don't forget to share this video with your loved ones to help them become more aware about lactose intolerance, the signs and symptoms of lactose intolerance, since most people, especially in India do not understand the condition because of a lack of awareness around it and the simple belief that milk can never cause any harm to the body.

If you think you or someone in the family is lactose intolerant, you can get in touch with a top dietitian of your choice on MFine to know healthy alternatives and more:
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