BEAT ANXIETY FAST NATURALLY - 10 Natural Remedies For Anxiety - How to cope with anxiety and stress

Welcome to Daily Dose of Medicine
Many people have chronic stress and anxiety.
They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.
In fact, anxiety is among the most common mental health issues.
In the United States, more than 18 percent of adults are affected by anxiety disorders each year.
Can you cure anxiety without medication?
How can I reduce anxiety fast?
How do you self treat anxiety?
We will give answers to this questions.
Let's talk about what we will do to beat anxiety naturally.
Natural remedies for anxiety
1-Exercise
Regular exercise is good for your physical and emotional health.
it’s not just a short-term fix; you may experience anxiety relief for hours after working out.

2- Stop Smoking
Researches has shown that the earlier you start smoking in life, the higher your risk of developing an anxiety disorder later. Research also suggests nicotine and other chemicals in cigarette smoke alter pathways in the brain linked to anxiety.
3-Try aromatherapy
Aromatherapy uses fragrant essential oils to promote health and well-being. The oils may be inhaled directly or added to a warm bath or diffuser. Studies have shown that aromatherapy:
helps you relax
helps you sleep
boosts mood
reduces heart rate and blood pressure



4. Ditch caffeine
If you have chronic anxiety, caffeine is not your friend. Caffeine may cause nervousness and jitters, neither of which is good if you’re anxious. Research has shown caffeine may cause or worsen anxiety disorders. It may also cause panic attacks in people with panic disorder. In some people, eliminating caffeine may significantly improve anxiety symptoms.

5- Writing
Finding a way to express anxiety can make it feel more manageable.
Some research suggests that journaling and other forms of writing can help people to cope better with anxiety.
6- Herbal Teas
Many herbal teas promise to help with anxiety and ease sleep.
Some people find the process of making and drinking tea soothing, but some teas may have a more direct effect on the brain that results in reduced anxiety.
7-Time management strategies
Some people feel anxious if they have too many commitments at once. These may involve family, work, and health-related activities. Having a plan in place for the next necessary action can help to keep this anxiety at bay.
Effective time management strategies can help people to focus on one task at a time. Book-based planners and online calendars can help, as can resisting the urge to multitask.
Some people find that breaking major projects down into manageable steps can help them to accomplish those tasks with less stress.

8- Time with animals
Pets offer companionship, love, and support. Research published in 2018 confirmed that pets can be beneficial to people with a variety of mental health issues, including anxiety.
9- Practice deep breathing
Shallow, fast breathing is common with anxiety. It may lead to a fast heart rate, dizziness or lightheadedness, or even a panic attack.
10- Cannabidiol oil
CBD oil is readily available without a prescription in many alternative healthcare shops. Preliminary research suggests that it has significant potential to reduce anxiety and panic.
In areas where medical marijuana is legal, doctors may also be able to prescribe the oil.

Takeaway
If you’re feeling anxious, trying the above ideas may help calm you down. Remember, home remedies may help ease anxiety, but they don’t replace professional help. Increased anxiety may require therapy or prescription medication. Talk to your doctor about your concerns.


Treatment for anxiety falls into two categories: psychotherapy and medication. Meeting with a therapist or psychologist can help you learn tools to use and strategies to cope with anxiety when it occurs.

What are the types of anxiety disorders?
Anxiety is a key part of several different disorders. These include:

panic disorder: experiencing recurring panic attacks at unexpected times. A person with panic disorder may live in fear of the next panic attack.
phobia: excessive fear of a specific object, situation, or activity
social anxiety disorder: extreme fear of being judged by others in social situations
obsessive-compulsive disorder: recurring irrational thoughts that lead you to perform specific, repeated behaviors
separation anxiety disorder: fear of being away from home or loved ones
illness anxiety disorder: anxiety about your health (formerly called hypochondria)
post-traumatic stress disorder (PTSD): anxiety following a traumatic event.

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