"That is one of the things you have to think about when you get to the pro level. You have to back up and not think you "made it." You have to think, this is where it starts. You have to build this better physique thats bigger, harder and grainier and more separated. Education, education, education. Educate yourself, especially on nutrition. Theres 50 million ways to work out, but you have to learn how to feed yourself. You have to know the proper rest it takes to recover. You have to remember you don't grow in the gym. You break yourself down in the gym. You grow outside the gym when you eat and when you rest. Focus on the things that will make you successful. Everyone is focused on working out. Once you turn pro you have to grow. How your mind and your body!"
-Johnnie Jackson

Wise words and a perspective check from Johnnie Jackson. Getting to the pro level takes next level effort and dedication. Being a good pro takes growing your mind as well as everything you did to get there in the first place.

Check out Johnnie's full raw shoulder session at Metroflex Arlington. It is all here exercise for exercise and set for set.
Protect your wrists: [ Ссылка ]

свернуть