If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra.
We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.
If you have listened to this before, you can jump right to the meditation at 2:40.

Be sure to check out the other meditations in this series.

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Meditation written and read by Sara Raymond
Chakra Balancing Music Created by: Sonic Yogi [ Ссылка ]
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Sonic Yogi can also be found on Soundcloud, Spotify and Insight Timer
Photo Credit: Chuttersnap from Upsplash.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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