Hip Flexor Stretch, Pigeon Pose Tutorial, Hip Flexibility Exercises, Inner Thigh Stretches, Hip Mobility Routine, Dynamic Hip Stretches, yoga for Hip Health, Hip Opening Drills, Stretching for Lower Back and Hips, Daily Hip Stretches







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✅ Recommended Playlist

👉 Neck
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✅ Other Videos You Might Be Interested In Watching:

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✅ About From the Ground Up Physio.

I'm Greg Stern, owner of From the Ground Up Physiotherapy in Montreal.

My mission is to empower you to optimize your health & performance by addressing the root causes of your stiffness, aches, and pains.

In 2013, I suffered an ankle sprain that led to chronic foot, hip & lower back pain for six years. This injury forced me to become obsessed with movement to heal myself.

Through exploration & mentorship from the best movement therapists worldwide, I am pain-free, feeling movement freedom in a way I have never had before. I can play the sports I love, slackline & go for long hikes barefoot (you read that correctly!) after being unable to stand for more than a few seconds without pain.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: info@groundupphysio.com

🔔Experience the joy of pain-free movement. Subscribe to From the Ground Up Physiotherapy and unlock the secrets to optimal health and performance.
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