5 Lessons on the 5:2 Diet

Are you starting out on your 5:2 diet journey but need some tips for the 5:2 diet? The 5:2 diet is a method of intermittent fasting, and it can help you to achieve weight loss without exercise. For working professionals, this can also help you avoid gaining weight at a desk job. Here are five lessons on the 5:2 diet that I've learned so far.

0:00 - Intro & Lesson #1: Don't drink your calories on a "fast" day.
0:51 - Lesson #2: Don't lift weights on a "fast" day (doing weights the next morning totally fasted is fine, but you'll be too hungry after weights for a 500-calorie day).
1:43 - Lesson #3: Mushroom broth is your friend, and it's only 5 calories per cup!
2:30 - Lesson #4: Eat bulky, low-calorie, nutrient-dense foods on a "fast" day. Salads are, therefore, a good idea on your fast days.
4:30 - Lesson #5: Even when "fast" days suck, I feel fabulous the next morning!

Recommended reading (these are NOT affiliate links):

Eat to Live by Joel Fuhrman, M.D. Please use Smile.Amazon.com so that your purchases contribute to a charity of your choice! Make your Amazon purchases count!

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Eat for Health:
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Interested in going more plant-based? Contact me with questions! :) Email: jessie@JessieZaylia.com

NEW Instagram: [ Ссылка ]

Here’s a quick link to get to my fat-loss playlist! [ Ссылка ]

5:2 intermittent fasting tips here: [ Ссылка ] (absolutely free - no automation or strings attached; that's my promise to you)

Disclaimer: I can’t give medical advice because I’m not a doctor, so please don’t take anything on my channel(s) as medical advice. My content is based on my own story, my coaching experience, and scientific research regarding nutrition and weight loss. Neither I nor anyone on my team is a physician, registered dietician, scientist, or healthcare professional.

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