The scapular Y exercise has been a staple in shoulder rehab exercises forever. It's supposed to help reestablish proper movement and strength of the scapular muscles.

Unfortunately it doesn't work too well, and the main reason is that the foundation upon which the scapula sits is the most important part of shoulder health. None of the traditional shoulder rehab exercises address the position of the ribcage.

Position of the ribcage must come before any type of glenohumeral rehabilitation.

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