Join Stacy for a complete balance workout. We will warm up, work through various balance exercises then finish up with a stretch. Progressions will be shown so anyone can follow along at their own levels. A fun way to improve your balance.

Have a sturdy chair/wall or counter nearby in case you need extra support. Be sure to have plenty of room to move in all directions. Work to your own abilities and omit any exercises that cause you pain or make you feel uncomfortable.
Please note: You should always consult with your physician before engaging in any physical activity program. By participating in this online exercise class, you assume all dangers, hazards and risks of such participation.
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