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I’ve got a little secret to share with you in today’s video! I guess it’s not technically a secret since it’s something the most shredded people in the world do.

But did you know that there is an easy way you can make your body look harder and more defined….in a matter of MINUTES. There is a reason bodybuilders and models do “a pump up” before they hit the stage or have a photo shoot...It works!

01:57 - Workout Begins!
Push-Ups (AMRAP)
Bent Over Row
Close Grip Push-Ups
Banded Bicep Curls
Banded Shoulder Press
Lateral Raises
Reverse Crunch
Hands-Free Tuck
Russian Twist

Keep rep range high (or as many reps as possible per set), use pretty light resistance, and take minimal rest time. When you are done, wait about 10 min and if you feel like you aren’t pumped enough...repeat that body part again.

#vshred #biceps #bicepsworkout

Full Body Muscle Pump Workout | DO THIS BEFORE THE POOL!
Video 🔗: [ Ссылка ]
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Intro Song: Lights Go Down by Bazanji

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