Reference Lift: Halbert Raise
Here's a great movement that Andy Bolton introduced to me, to help strengthen the shoulder stabilisers. Popularised by George Halbert who boasts a 333kg bench press at 100kg bodyweight and 310kg at 90kg...success leaves clues as always!
To execute it's more of a swing, which leads it to being more effective if higher repetitions (12-20) are used. I also like to throw in pauses at the top range where the prime movers are shortened.
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