Learn to give correct hands on adjustments / assists in the marichiasana C - the twist from ashtanga vinyasa primary series. One of the most helpful places to get an assist if done correctly. You must know how to support, lengthen, observe and only then - deepen.
Watch Katya Bar adjust Daniela Saar at Yoga Levontin in Tel Aviv. Thanks Girls, and thanks for watching!
As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
Marichiasana C Twist Hands on Assist: [ Ссылка ]
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Marichiasana C Twist Hands on Assist
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