After a formal evaluation to rule out celiac disease, those who suspect they might have gluten sensitivity should first try improving their diet and then have other causes excluded before going on a gluten-free diet, since as many as 1 in 3 people who avoid gluten for symptom control end up having a different disease altogether.
New subscribers to our e-newsletter always receive a free gift. Get yours here: [ Ссылка ]
If you missed the first two videos of my 3 part series on the latest in gluten, check out Is Gluten Sensitivity Real? ([ Ссылка ]) and Gluten-Free Diets: Separating the Wheat from the Chat ([ Ссылка ]). I’m curious how this has all been received. I hope it helped clear things up.
Please let me know what you thought of my coverage of the best available science I found. If there are any pieces you think I missed or got wrong, please let me know so I can correct them!
Some food strategies that may help with irritable bowel symptoms are covered in a few of my previous videos, such as Kiwifruit for Irritable Bowel Syndrome ([ Ссылка ]) and Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion ([ Ссылка ]).
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Image Credit: Luke Gattuso via Flickr.
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How to Diagnose Gluten Intolerance
Теги
glutenirritable bowel syndromeanemiarashheadachesdepressionfatigueceliac diseasevegetablesjunk foodprocessed foodsvegansvegetarianslactosefructoseautoimmune diseaseskaleblueberrieswheatplant-based dietsfood sensitivitiesHow to Diagnose Gluten Intolerancehow not to dienutrition factsnutritionfacts.orgmichael gregerdr michael gregerdr gregordr. gregergluten intolerance