Motivation is such a loaded word and implies an intrinsic mechanism that is supposed to be there to constantly drive action and success.
We believe this term can be quite dysfunctional and paradoxically, a destructive force in many people's lives, as it creates an expectation without a mechanism, often leading to a downward spiral of demotivation, sadness, and failure.
It’s time to approach the emotional drivers behind behaviors in a systematic way. So don’t worry about motivation - identify achievable goals and intrinsically reward yourself upon their achievement.
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🔹About us:
We care for your brain health and how to improve your memory power and boost your attention with brain hacking techniques and brain science podcasts. We share with you a brain-healthy diet and nutrients with mindfulness exercises.
The Brain Docs channel is all about brain health for you, your family, and your community with Team Sherzai, a unique husband and wife team on the cutting edge of brain science. Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books.
There is a tsunami of diseases of the brain such as Alzheimer’s, stroke and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. Lifestyle change is the only answer.
