Do you want to get a better physique?
Do you want to lose weight?
Don't you have time for your health?
Do you want to burn 260 calories, just in 20 mins?
Then, get just20 minutes of your day for better physical & mental health.

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are busy, you have hectic work schedules, and you haven't yet changed your exercise habits; the good news is that it's never too late to start. You can start slowly and find ways to fit more physical activity into your life. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.

Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 [ Ссылка ]
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 [ Ссылка ]

When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi



Benefits of this 20-min Cardio Routine:
If you are regularly physically active, you may:

- Reduce your risk of a heart attack
- Manage your weight better
- Have a lower blood cholesterol level
- Lower the risk of type 2 diabetes
- Have lower blood pressure
- Have stronger bones, muscles, and joints
- Lower your risk of falls
- Recover better from periods of hospitalization or bed rest
- Feel better – with more energy, a better mood, feel more relaxed, and sleep - better
- Have a healthier state of mind

0:30 Stretching
3:50 Set 1
13:07 Break
14:07 Set 2
21:14 Stretching

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