Martha confesses that she—like many of us—is feeling the weight of the racial tensions across America, the worries swirling around the pandemic, the endless economic fears, and more. How do we persevere when things are this hard for THIS LONG? She explains that everything in nature pulses and that, if you pay attention, you’ll notice times of pressure and times of letting go. Simply noticing this cycle makes it easier to bear. Martha also explains “the storm before the calm” and offers exercises to make the management of life’s natural pulses less stressful. (This conversation originally aired on July 20, 2020.)

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