In this weight loss journey vlog update I share some lessons that I learned about myself as I lost 25 pounds as a 55 year old woman. I worked with a registered dietician to learn how to use food as fuel for my body and how to erase all of the bad habits I picked up through the diet industry. I am on a 50 pound weight loss journey following the balanced plate approach to eating. It is simple and has made weight loss easy and attainable. I no longer stress about food. In this video, I talk about the psychological side of losing weight as a woman over 50. Be sure to subscribe, it's free and I'd love to have you here!
#weightlossjourney #weightlossmotivation #over50

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