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Whether I'm dieting for summer or trying to quickly drop a few pounds, Intermittent Fasting has been my staple diet for over a decade. Here are some of my favorite Intermittent Fasting Tips I've learned along the way!

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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