There’s a reason why the Legs Up Against the Wall is such a popular pose in yoga. This pose helps orient your nervous system to time and place. Sometimes, our bodies experience somatic flashbacks of traumatizing experiences for our past. Laying on a hard, cool surface lets your body know where it is in time and space, or here and now. It will help pull your nervous system from that past experience to the present moment.

Resting your arms horizontally to the side and gently turning your head to the left and then to the right stimulates the vagus nerve. This helps your nervous system find a sense of safety and calm. Keep your head turned and start to slowly simulate a yawn (you will end up yawning for real) for added relaxation.

If you want to continue, bring the soles of your feet together into a butterfly pose. You can create more resistance by gently pressing on your thighs.

You may notice the urge to shake or cry as your body releases stored trauma. It’s also okay if you do not experience this. You are still getting the same results.

Share with us in the comments how this worked for you.

Disclaimer: These exercises provided by Counseling and Wellness Center of Pittsburgh is not intended to diagnose, treat, cure, or prevent any disease or illness. It is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.

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