How I Built Muscle FAST (without weights)

Overview:
I have found the best way to build muscle fast working out at home and without weights. I love working out and getting that feel good feeling every-time. In this video I go over supersets and trisets. I feel like I get that pumped feeling all over my body when I perform these sets and honestly I build muscle so quickly and even build my core just from doing these exercises. I have mentioned that I haven't been able to train legs however through meditation something told me to do them and wow it feels amazing, more on that in another video.
Simply put, do a PUSH exercise into a PULL exercise into a LEG exercise without resting (or a little rest to catch your breath).

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beats by - SPACETRIP
Spotify - [ Ссылка ]
Youtube - [ Ссылка ]

Workout Programmes - COMING SOON!!

Equipment:

Weight vest - [ Ссылка ]
Rings - [ Ссылка ]
Parallettes (one I recommend) - [ Ссылка ]
(my parallettes are corength parallette bars from decathlon)
Resistance bands - [ Ссылка ]
Bike trainer - [ Ссылка ]

Thanks for watching

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Tags:
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