Hey friends! Today I'm opening up about my dramatic weight loss from over the summer. I lost 30 pounds in 90 days following the "Eat to Live" Nutritiarian diet. I'm not selling you anything here, just sharing my experience of what worked for me. This video is a little longer than usual, so time stamps below for your navigation convenience!

Time Stamps:
0:01 Introduction
0:56 Sweet Potato Prep
1:40 Oil-Free Sautéed Mushroom Prep
3:18 Farro Prep
4:30 Disclosure -- I am NOT a doctor
4:50 Background on my weight gain
5:20 Struggle to lose weight
5:45 Eat to Live - Nutritiarian Diet
7:15 What I ate every day for 3 months
8:25 Bell Pepper Prep
10:15 Self-reinforcing new behaviors
10:43 Other people's reaction
13:00 Having the right mentality
14:23 Being open to new things
15:40 Being flexible within the diet
16:50 Cost of this diet vs traditional diet
18:00 Sticking with the diet long-term
19:50 Overcoming set-backs & getting back on track
21:51 Jalapeno Prep
23:40 Onion Prep
25:22 Sesame-Ginger Hummus Recipe

I buy all my groceries through online delivery services. I recommend the below*
- Free $25 from Fresh Direct: [ Ссылка ]
- Free $10 from Imperfect Foods: [ Ссылка ]

Kitchen products I use & love*
Cookware & Bakeware:
- Wilton Perfect Results Non-Stick 8" Square Pan: [ Ссылка ]
- Wilton Perfect Results Non-Stick 9" x 13 Pan: [ Ссылка ]
- Wilton Perfect Results Non-Stick Loaf Pan: [ Ссылка ]
- Wilton Perfect Results Non-Stick Muffin & Mini-Muffin: [ Ссылка ]
- Wilton Aluminum Performance 8" Round Cake Pan (3-pack) : [ Ссылка ]
- Breville Stainless Steel 10-piece Pot & Pan Set: [ Ссылка ]
- Calphalon Contemporary 10" Non-Stick Pan: [ Ссылка ]
- Lodge 10" Cast Iron Skillet (pre-seasoned & ready to use): [ Ссылка ]

Kitchen Tools*
- Silicon Bowl Cover 6-pack Set: [ Ссылка ]
- Norpro 4 TBSP Large Cookie Scoop: [ Ссылка ]
- 8-quart stainless bowl: [ Ссылка ]
- Taylor Oven Thermometer: [ Ссылка ]
- Compostable Bags: [ Ссылка ]
- Cuisinart Box Grater: [ Ссылка ]
- Rubbermaid Food Storage 18-piece set: [ Ссылка ]
- OXO Salad Chopper & Bowl: [ Ссылка ]
- OXO Silicone Cookie Spatula, 2-pack: [ Ссылка ]
- OXO Pastry Dough Cutter / Blender: [ Ссылка ]
- OXO 3-piece Silicone Spatula (safe to 600°F): [ Ссылка ]
- OXO Large Silicone Spatula: [ Ссылка ]
- OXO Medium Cookie Scoop: [ Ссылка ]
- Mandoline Slicer: [ Ссылка ]
- Stay-bowl-izer non-slip bowl holder: [ Ссылка ]
- Prepworks Magnetic Measuring Spoon Set: [ Ссылка ]
- Microplane: [ Ссылка ]

Small Appliances*
- Breville Hand Mixer: [ Ссылка ]
- Breville Compact Toaster Oven: [ Ссылка ]
- Breville Super-Blender: [ Ссылка ]
- Breville Grind Control Coffee Maker: [ Ссылка ]
- Breville Scraper Mixer Pro: [ Ссылка ]
- Mueller Coffee & Spice Grinder: [ Ссылка ]

Cookbooks I LOVE:
- Claire Saffitz, Dessert Person: [ Ссылка ]
- Carla Lalli Music, Where Cooking Begins: [ Ссылка ]

*Affiliate Links: the price is the same, but if you make a purchase, I receive a small commission.

Tags: #WeightLoss #Nutritarian #LosingWeight

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