Donna Eden kicks off Day 1 of The Five Elements Challenge - 5 Exercises for 5 Days designed to address the key stress emotions!

Have you ever found yourself in a stressed out state - unable to bring yourself back to center or calm yourself.

Maybe it’s a fear that’s keeping you up at night.
Maybe you’ve blown up at a loved one recently, only to regret it later.
Maybe some underlying anxiety is making it hard for you to relax and enjoy your day.

Try as you may, in some situations, these emotions get a grip on you and won't let go!

If you take a step back, you may even notice that you tend to default to the same emotion when you get stressed.

For some it’s anger. For others it’s fear. For some it’s panic. Others excessive worry. And for some grief.

There’s a reason you tend to default to the same emotion when you get stressed. It lies in your underlying energy - the energy that’s at the very core of who you are.

Each one of us resonates primarily with one of five elements (or energy signatures) that when identified can give you profound insight into your behaviors, emotions, and even your physical health. They were mapped long ago and have become a central component of the Eden Method - Donna Eden’s framework for understanding our bodies and our world.

Donna has developed exercises to help calm these 5 default stress emotions. What better way to learn and practice them than with a little 5-Day Challenge. That way we can all empower ourselves with tools to keep us centered and balanced when stress strikes!

For 5 days, we will post the same routine to walk you through 5 exercises that will soothe and calm the emotions associated with each element. The elements are Water, Wood, Fire, Earth, and Metal.

Water's Emotion is Fear.
Wood's Emotions is Anger.
Fire's Emotion is Panic.
Earth's Emotion is Worry.
Metal's Emotion is Grief.

So come along and challenge yourself to take time out of your day, for the next 5 days, and do a short routine with us.

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Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.

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