Shot put Workout & Exercise | Gola Fek training Tricks | Shot Put Technique | fola fek practice

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“This video is about the workouts to improve shot put throw distance fast in 10days.
All exercises must be performing 4/5 days in a week.”

About the Shot put event:--
• Shot Put is played with a heavy spherical object popularly known as shot. The aim is to throw the shot-put as far as possible through a pushing action. It requires immense muscular strength and a good balance upon your body.
• The shot put is a track and field event involving "putting" (pushing rather than throwing) a heavy spherical ball—the shot—as far as possible. The shot put competition for men has been a part of the modern Olympics since their revival in 1896, and women's competition began in 1948.
• गोला फेंक अथवा शॉटपुट ट्रैक और फील्ड घटना है जिसमें एक भारी गेंद को सीधे फेंकने के स्थान पर घुमाकर फिसलाया जाता है जिससे वो अधिकतम दूरी पर जा सके। इस खेल को पुरुषों के लिए ओलम्पिक खेलों में इनके पुनः आरम्भ होने पर 1896 में शामिल किया गया जबकि महिलाओं को वर्ष 1948 में शामिल किया गया।

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Music credit: YouTube Library

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